Mental health and exercise

Mental health and exercise

There are many reports that recommend moderate exercise to improve our mood. So how much is enough, what is considered moderate exercise, and why does it work? 3o minutes of moderate exercise 5 times a week is recommended. This can be split into...

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Seasonal Affective Disorder

Seasonal Affective Disorder

As the dark nights are upon us once again, many more people will struggle with their mood in the winter season due to the lack of daylight. Many of us will admit to not liking the winter months, but for those who have Seasonal Affective Disorder...

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Loneliness

Loneliness

There is a huge conflict between the fact that cities are more densely populated than ever before yet reports of isolation and loneliness are at a high. It seems that living in large communities does not prevent loneliness, so is it a state of...

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